Your Skin Feels Stress Too — Here’s What Helps

Your skin doesn’t just respond to what you put on it—it responds to how you’re feeling. When stress builds up, your skin can feel it too. At night, try slowing things down. Apply a calming oil or rich butter slowly and mindfully. Let your hands linger. This isn’t just about hydration—it’s about comfort, safety, and feeling grounded. What you do for your skin, you do for your nervous system too.