Why Your Bedroom Might Be Keeping You Awake

Your bedroom should feel like a cue to unwind—but sometimes, it sends the wrong signals. Harsh lighting, cluttered surfaces, or a busy atmosphere can keep your mind alert when it should be letting go. Try warming the light, clearing your bedside table, and misting your pillow with a scent that says “peace.” Your space doesn’t have to be perfect. It just needs to feel calm enough to invite you in.