The Bedtime Reset – Simple Ways to Wind Down

After a long day, your mind can stay busy even when your body’s ready for rest. Try a gentle nighttime reset. Start by dimming the lights and setting your phone aside—your nervous system will thank you. Then draw a warm bath with calming salts to ease tension from both muscles and mind. As you dry off, massage a few drops of calming oil onto your neck or chest. Breathe in slowly. Exhale the weight of the day. Small habits like these can shift your entire mood.