A 5-Minute Wind-Down That Actually Works

When your mind stays full long after the day ends, a few simple moments can help you ease into rest. Gently wash your face with warm water, slowly and without rush. Let that small act signal the day is done. Apply a calming body butter or oil with intention—let every stroke be a soft reminder that you’re cared for. Then close your eyes and breathe. Inhale, hold, and exhale longer than you think you need. This quiet pause might just change your whole night.